How to Break Habits that are Keeping You Stuck

In this episode, Mary and Gary uncover the keys to breaking free from old habits and patterns. They share the simple yet transformative method they teach in their students which enables them to untangle themselves from their pasts to focus their manifestations to create a different future. Join them as they share practical insights into the psychology of identity and on making intentional choices, fostering awareness and learning the keys to shift your Energy and manifest the life you were always meant to live.

Listen Now and Discover:

• The Duality of Self and the contrast between the Taught Self and the True Self to understand the pivotal role it plays in personal development.
• How to make conscious choices between old habits and positive shifts towards living as your True Self.
• Learn the importance of being aware of your thoughts and behaviours without judgement and cultivating curiosity as a transformative tool.
• Understand the concept of Ladder Proof to reinforce and manifest the desired future.
• Explore the fascinating neuroscience revelation that emotions last only 90 seconds, highlighting the potential for quick and effective shifts in emotional states.
• Understand the three levels of change and how they contribute to manifesting desired outcomes.

Explore these Questions if you want to Go Deeper!

• How does your Past Self continue to shape your present moment and influence your future?
• Reflect on the contrast between your Taught Self and True Self. Are you aware of the moments when these identities surface? With your new awareness what can you do differently next time it happens?
• Contemplate the concept of Energy Reflecting Energy. How does your focus on your True Self and ladder proof influence your external experiences?
• How can you make duality your ally instead of an enemy? In challenging moments, can you tap into the awareness of both your Taught and True Self?
• Explore the practice of creating a Ladder Proof Journal. How can documenting instances of positive change reinforce your commitment to transformation?

Create magic when you take your spiritual practices off your mat and into your life to manifest more peace, joy and abundance!

We love sharing spiritual insights, practices and meditations that are infused with our unique Woo Woo that Works approach so that you can live a happy and abundant life.

Join us and let go of old patterns and limitations when you expand your intuition and connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

Learn to Trust your Intuition in our online course
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Join us on Instagram http://instagram.com/saffronheartworld

Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
https://www.facebook.com/groups/saffronheartcommunity